Guest Blog: Pylata Offers High-Intensity Intervals, Yoga and Pilates

 Orlando fitness instructor Sean Vigue

 http://www.seanviguefitness.com/ has created a signature routine that

 combines the core-blasting of Pilates with the interval intensity of Tabata, 

rounded out by a soothing yoga cool down. Perfect for serious Konkura

http://www.konkura.com/ athletes, no weights or machines are necessary

 for this under 20-minute series. Vigue has taught thousands of classes in 

the central Florida area and saw a need for a workout that combines the

total-body benefits of yoga and Pilates with the effectiveness of high-intensity

Tabata workouts. Vigue offers Pylata previews on his YouTube channel

http://www.youtube.com/motleyfitness which also features full-length 

yoga and Pilates workouts. The full Pylata workout series can be purchsed

at the Sean Vigue Fitness store http://www.seanviguefitness.com/store/

For more information on Sean Vigue Fitness or Pylata, like Sean Vigue

Fitness on Facebook http://www.facebook.com/seanvigue or follow
@SeanVigueFit http://www.twitter.com/seanviguefit on Twitter.