From an early age, Laura struggled with weight, being denied the opportunity to participate in sports due to her older brother’s rare blood condition that prohibited her from engaging in physical activities as a means of protection for her as well as him, to later becoming a mom of 3 with a busy schedule that invariably led to lack of self-care, excess weight and hormonal issues.
Fast forward to the age of 43, Laura decided enough was enough and it was time to get in shape. Despite the challenges women in their 40’s face, Laura was determined to be the exception and show the rest of the world how they could be too. By changing her diet, setting goals and adding in more exercise, Laura quickly shed 20 pounds and wound up changing the face of figure competitions for moms and veterans alike.
Laura then became unstoppable, becoming a nationally certified personal trainer with NSCA and one of the few chosen worldwide to be in the premier class of JNL Fusion Method VIP Celebrity Trainers. She later on went on to study nutrition at the largest nutrition school in the world, Integrative Nutrition in NYC, as well as becoming an award winning national figure competitor, competing in various fitness competitions nationwide and ultimately voted “2010 Over 40 Transformation of the Year” by BodyBuilding.com.
Laura’s long list of accomplishments would impress the best of the best, including launching her own fitness DVD’s, calendars, and workout wear, in addition to being featured as an up and coming fitness model at the Fitness Model Factory in Miami, on You Tube videos, magazine covers, and infomercials, and is a widely recognized and respected international spokesperson on fitness for countless media and radio outlets. In 2012, she dropped her highly anticipated e book 7 Day Goddess Juice Feast which revealed why diets don’t work and how daily juicing is the key to overall detoxification, vitality and lasting weight loss along with a second e book called The Lower Body Transformation.
Laura’s teachings emphasize the virtues of green, organic living and has built a thriving online practice coaching clients based on these principles. Her devotion to her newfound profession is evidenced by her day-to-day life which includes a daily regimented workout and a healthy diet full of fresh fruits and vegetables, nut, legumes, and clean, organic protein.
Originally from Connecticut, Laura relocated to Boca Raton, Florida in the late 1990’s and still resides there with her husband of over 20 years and three children, (insert names). Laura can be reached for coaching and consulting via her website, http://www.lauralondonfitness.com/, on Facebook http://Facebook/LauraLondonFit and Twitter http://Twitter/LauraLondonFit, or You Tube at http://YouTube/LauraLondon100.
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