Shoulders and Deltoids

Woke this morning at 5.30am full of vigour - one of my favourite body parts to train is shoulders!
After a hearty bowl of porridge with greek yoghurt and honey I arrived at the gym around 6.30am.
A 5 minute warm-up / stretch was followed by:-

3 sets x 8 reps of: Standing Military Press, Standing Deltoid Raises on the Smith Machine, Standing Dumbell Flys.

3 sets x 8 reps of: Standing Shoulder Shrugs, Seated Shoulder Press, Standing Deltoid Shriugs on Smiths Machine.

3 sets x 8 reps of: Incline Shoulder Bench Press, Lateral Shoulder Raises (to Side), Shoulder Raises with barbell (forward with straight arm).

Each set saw the weight raised - what a burner!!!!

Finished with a 2 minute round of pad work with boxer Steve and Dave.

Work here I come................